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Who got their free Slurpee today?
I got a small Coke one. My DD got a Cherry one. One a hot day too. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Are you a hugger?
My family hugs all the time so in most cases yes. If it's someone I don't know, of course no, but acquaintance's I've known well or for awhile, I'll give them a hug when saying hi. If it's a dude, it's the "man hug". How bout everyone else? A.C.E. Certified Personal/Group FitnessTrainer IDEA Fitness member Kickboxing…
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Every exercise program "works"
If you've been in fitness a long enough time, you've seen tons of advertising, commercials and infomercials on "this is the best workout to burn fat!" or "look at the results from people doing this program!". So not to burst anyone's bubble, but the truth is these "magic" programs aren't original. The exercises that many…
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Does just immigrating to the USA lead to weight gain?
My opinion on that is YES. Anectodally, I've have several friends and relatives from the Philippines immigrate to the US and are excited for the opportunities with work. When they arrive (based on pictures I've have with them) they are fairly normal in weight. 5-10 years later many of them have easily gained 30-80lbs in…
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Peeing in the shower saves water
http://www.foxnews.com/science/2016/06/14/numbers-add-up-peeing-in-shower-makes-sense.html the site calculates that taking away one 1.6-gallon flush across 319 million Americans every day could conserve 185 billion gallons of water a year, which is no small matter. A.C.E. Certified Personal and Group Fitness Trainer IDEA…
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Prince, Muhammed Ali and now.....................................Kimbo Slice?
Kimbo Slice passes at 42. No details other than death. http://www.rollingstone.com/sports/news/kimbo-slice-street-fighting-legend-dead-at-42-20160607 A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
