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Looking for advice on the 30day shred.
So I was thinking of starting this workout. I have watched and tried some of Jullian's work out but wow, She's so fit and I just don't keep up. So what I am wondering is... is there a beginners? Should I be in good shape before starting? I have seen many post on it and what I have seen has been awesome, there seems to be…
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New and looking for inspiration/friends ! :)
Roxanne from OR. I am a stay at home mom, literally stay at home all day. Haven't lived here long enough to much about the area, or to know many people. I've used my fitness pal before and it helped me to lose 50 lbs, sadly I barely read the forums and dare not post because of shyness :P Anyway I would love to get to know…
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Is it ok to take days off from your workout?
My husband is off Sunday and Monday so I try not to work out those days, we are usually busy and try to spend time together. Is it bad for you body to take a two day rest? Of course I try even harder to not go over my calorie allowance and try to remain active and not just sit around. I am just curious if anyone else does…
