-
Saturated Fat-- The Myth
Saturated Fat: Good or Bad? tWe’ve been told that saturated fat is unhealthy. It is claimed to raise cholesterol levels and give us heart attacks. However… many recent studies suggest that the true picture is more complicated than that. This article takes a detailed look at saturated fat and whether it is good or bad for…
-
I Can Feel My Ribs!!!
After losing around 45 pounds so far, I can actually start to feel my ribcage in certain spots without having to press really hard. Long way to go, but I'm so excited!
-
Asian Style Steamed Flounder in under 10 min
Serves 3 people Ingredients Ginger root - Raw, 7.5 slices (1" dia) Generic - White Pepper (Spice), 2 teaspoon Flounder Fillets, 12 oz Green Onion, 1 medium (15 g) Kosher Salt- 1 tsp Steps: Take your flounder fillets and put them in a microwave safe dish, preferably glass and lay them flat side by side. Slice your green…
-
Healthiest Granola Brands?
I want your input on healthiest brands and how good they taste. i.e. not too sweet, crunchy, and preferably without dried fruits though I can make an exception for craisins :)
-
UGGHH.
Its 1 in the morning and I just ate a spring roll and 2 slices of a large Papa John's Sausage pizza.....All I can say is---I still logged it.
-
Where do YOU go to buy unsweetened original almond milk?
Where do YOU go to buy unsweetened original almond milk? I was on amazon recently and its really expensive and I can't seem to find the original unsweetened version at Costco that's 35 cal per 8 oz serving.
-
Oh the restaurant woes
Best way to try and log calories consumed. The restaurant has a menu but no nutritional facts anywhere that I have searched. I'm planning on trying to eat the healthiest options, ie one of these for appetizers Caprese -13 Buffalo Mozzarella, Plum Tomatoes & Basil Asparagi -12 Aspargus, Tomato, Zucchini & Tri—colored Pepper…
-
T25 Pics, Reviews, Effectiveness?
As the subject heading suggests. Has anyone completed the 10 week T25 program and have anything to say about its efficacy? Anyone have any pics of the results?
-
Processed vs Natural Foods
I know this may seem kind of obvious, but I've been thinking, aren't foods that most people consider natural (heirloom vegetables, fruits, nuts and seeds) actually processed. Think about it, humanity has been cultivating these "natural" foods for the last couple of millenia and if they hadnt "processed" them since, there…
-
Some good vegetables for casserole dishes?
As the thread subject suggests, any ideas out there? I personally like a casserole that isn't very heavy--aka thick, creamy, cheesy, etc without a lot of starchy veggies.
