Hello! I have been running continuously since June-ish (and by continuous I mean without taking a hiatus) with only one injury break of 2 weeks. During the summer, I was running in the evenings without a problem, but with school starting, I find it more convenient to run in the morning while my kids are in school. I have a…
I've been a runner in the past and my fastest time was something like a 9:59 mile, but this was about 5 years, a baby, and two major surgeries ago. I haven't even exercised for about 2 years other than a random (short) jog and slow walks with my kids to the park. I have keloids on my abdominal muscles from my surgeries…