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gentle/compassionate support (ED survivor)
I haven't had friends on here for a long time and have kind of been on my own grind, but I feel ready to make connections and find support. I'm someone with an ED history so I'm not someone whose into the shame or force surrounding food/weight loss and I think that has prevented me from being more connected on here.…
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Anyone else sugar sensitive?
I naturally eat a pretty healthy and unrefined diet, but my one issue is processed grains and, most of all, added sugar. This includes cane sugar, maple syrup, honey, coconut sugar, dried fruit even. My body is extremely sensitive to it and I get really horrible mood swings and cravings. I've struggled with this for years…
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Going over on (healthy) fat?
About two-three days out of seven, I might find myself going over anywhere from 1-15 on my fat intake. I know there are other threads on this topic, but most of them are about eating more processed foods. I eat very healthy fats only; avocado, edamame, some tofu or soymilk here and there, unrefined coconut oil, almond…
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my new favorite thing!
I know there have been lots of posts regarding 'banana ice cream,' which is where you freeze cut up bananas, food process them, and have something similar to banana soft serve ice cream. I've been doing this for a while, but it never really satisfied that ice cream void... until now! The trick? I started adding vanilla…
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Helllooo MFP!
I'm not that new, I've been on here for a few months, but I never did an introductory post! I am passionate about raw and organic foods (although that is definitely not the only foods in my diet) and I'm working on getting strong and in shape. I am a full time student, so I frequently fell behind before on logging on and…
