Hi everyone, I am putting this out there to get some help on protein powders! I was originally told to use Casein because I said I get very hungry before bed. I started using that in the blender and it was actually really good! I even started using that after workouts, p90x etc.. but then the guy at GNC said that's not…
Hi everyone, I have never posted in here before but I am hoping some of you can help me with good insight. I am a 26 year old female who has been dieting and exercising since April of last year. I lost just over 20 pounds so far and am currently around 150. I feel like for the last month I have hit a plateau with my…