I was wondering if I can get any helpful ideas on changing my diet plan. I'm down 73ish pounds since I first started my journey, however I haven't lost anymore weight. I lost this weight by exercise alone. But now I'm at the plateau point and need some suggestions. To give you some insight on how I currently eat, I eat a…
I have little to no money and I'm always trying to find ways to workout with spending little or no money.. So I started doing research around my city and see what i could find to help with my weight loss. I came across 4 things that show to be promising.. 1.) First thing I found was a senior home that also has low impact…
