Cut out cheat meal, stopped losing weight
I'm about 6-7 months into my weight loss journey, and I've gone from an initial 240 lbs to 188 lbs with 23ish % body fat (5'11" male, age 24). During the course of my weight loss, I was steadily losing nearly 2 lbs a week while still eating what I would consider to be a lot. Every weekend I'd have one huge cheat meal and…
