For the second time in 2 years I'm on a mission to lose weight. Last year I did really well! Health problems forced me to stop working out for a few months, and I totally fell off the wagon. I had gone from 180 down to 165 last year, gained back 10. I started things up again this year, got down nearly 10 pounds...and have…
I've checked other posts about BMR, calorie goals, and all that, but I really don't understand this whole process. That is to say, I don't know what the most important thing is to do. I'm counting the calories, I've created my goals, I'm exercising, and I'm seeing results, which is great. But it doesn't seem like I'm…
