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Recent Long Distance Runner
Hey Everyone, Just wanted to get some opinions and make some new friends. A little back ground info on me. I have been in the Air Force for 13 years. After I was in for a couple of years, the Air Force went from a ergo bike test that measured your heart rate to an actual fitness test that involved running, pushups, situps…
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Wanting to run at least a half
Hi, I just joined this group a few minutes ago. I am have been running 3 miles a day to prepare for a 1.5 mile timed run. I am wanting to run a half marathon or more this year. I was hoping that someone on here might have some pointers or a good training program to use. Any advice is great. Thanks.
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Getting back on track
Hey everyone. I used my fitness pal last year to get ready for my PT test. I have tried many diets in the past that have gotten me down to a weight and waist measurement that helps me do good on the test. Last year was my first time trying it without pills/drinks/powders. I did it by counting calories and after I completed…
