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Keto... what are your thoughts?
I'm thinking of trying keto dieting to try and shift the last half stone before my hols in 8 weeks .. any tips?
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fitbit friends needed
Hi... I got my fitbit charge for my birthday...i just need friends as i like a little challenge Thanks Lynn
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heavy lifting DOMS recovery times
Hi guys & girls I started my lifting yesterday and boy i think i did it right, i ache like you wouldnt believe. How long do i need to leave it until my next lifting session for muscle recovery? Thanks Lynn
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piyo...im thinking of giving it a go, thoughts please
Hi... I currently weigh 143lb after gaining a little over christmas and not really doing much exercise since november! I work full time and study so time is of the essence... Whos done piyo and what are the results like?
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Insanity or Body Revoloution??
Hi I have 2 weeks left to go on insanity ... i have 4lb left to hit target, but then what?? Any thoughts on dropping to 3/4 days a week on Insanity to maintain or switching to Body Revoloution ... the 1/2 hour workouts def fit in better with everything else i have to fit into my day! Advise needed :-)
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Insanity??
ok .. i want to start Insanity, i've worked out how many cals i shoud be having per day but i need to know how much protien / carbs / fat i should be having... can anyone help? I am currently 144 pounds x 42years old x 5ft 5inches I worked cals to be around 1600 per day Any suggestions
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In need of friends, tried it without an failed!
I tried my fitness pal last year for a while on my own ... I would like to try this year with friends to see if it motivates me more. Anyone else feel the same? :smile:
