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Calories Burned for 30DS
I am going to start the 30 Day Shred today. Was wondering what the average calorie burn is for these work outs?
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Starting Tonight
Hey everyone! I am starting 30 Day Shred tonight! Should I be nervous? I have been doing Extreme Shed and Shred on and off, like maybe 3-4 days a week for about 3 weeks now. Feeling results in my abs... Wondering how this workout may differ, if at all.
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Running Apps
I am finally back to running and loving it. I started MFP 90 days ago and have lost 29 pounds. I finally feel focused and very motivated! I have always been an active and athletic person, but like many women, am a yoyo when it comes to weight and often fall off the wagon and get lazy. Just glad to be back into running and…
