So i am having a hard time with my sodium levels. I have went over for my limit 2 days in a row now. I dont Add salt to what i eat and i try to eat food with limited sodium in them but with a 2200 cal diet i have a hard enough time reaching that. So any idea on what to do. Or does my sodium not matter as much as i am…
Hello all I was told that MFP was a great way to watch what i eat. I am 25 in the military. I weight is 216 and i want to get to 200lbs. I work out 5 times a week and yea was told to increase my weight lost i need to watch what i ate so here i am. Thanks