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High snack rate?
Hello, does anyone else eat a lot of snacks (still within cals though)? My snack intake is much higher than meals and I wondered if it's a bad thing or not... I guess it isn't if I don't go over cals?? Seems a silly question now I've asked it!
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Exercise, can't decide what to do tonight
Hi all, I went swimming at lunch time and had planned to do an hour at the gym tonight but I am feeling rather tired so I don't know whether to go or not and need some help deciding. Should I go or not?
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Resistance training - how long?
Hi, I started a resistance training programme 2 weeks ago, it's going well so far and I am mixing it with swimming for cardio, any idea on when I should start seeing results from lifting kettlebells? I feel better in myself already and definitely think it's working I just want some results NOW! I'm only managing 2 sessions…
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Recently started resistance training
I have joined many gyms over the years but this time is going to be different. I have got myself a programme done by my trainer at the gym and have started resistance training using kettlebells and I now regularly do squats, step ups and that thing where you stand against the wall and bend your knees and see how long you…
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Is it true?
Hi everyone, have I really found a free calorie counting weight loss website??? Or is it a trick? Can't believe it if I have, I'll be so happy!
