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Free Weekend - what exercise would you do?
Hi, I don't have many plans this weekend and am trying to figure out what to do exercise wise. I'm not a member of a gym and I don't have a bike. What would YOU do? Looking for lots of ideas that don't cost any money.
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Anyone from Norway??
Hi, I'm not from Norway but I am moving there in November for three months and wondered if there was anyone on here from there or living there?
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Can you get toned thighs doing...
cycling on a stationary bike alone?
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Are you on the Pill and do you have good muscle tone?
Hi, just wondering if you think being on the contraceptive pill effects your body fat content? If you have successfully lost weight and been on the pill and have also managed to develop muscle tone please could you post a picture? I really think it effects the way your muscle develops but I could be wrong. Thanks!
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If you had 3 months
I have lost nearly 2st, haven't quite got there yet but I will do one day, and I am getting married in less than three months. Overall I am happy with my body, I do look quite slim but I would consider myself to be skinny fat which means I am in no way toned and I would like to have more definition in my arms and legs for…
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Personal Question for the ladies...
Hello! Just wondered, if you are on the contraceptive pill which one are you on and have you found it helps with spots? I am going to the docs on Thursday and am going to be going on the pill and really want one which will make me less spotty and I don't want to put any weight on because of it (I've heard they can increase…
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A Poem about Calories...
A poem my friend wrote for me :-) It's funny how those little things Make you gain or lose the weight Sometimes I wondered if it was me If being this size was fate But if I count these little things And don’t go overboard I lose the pounds and inches And that is my reward Unfortunately the nice stuff Contains more of the…
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What's your top snack?
When you go in to add a snack what's at the top of your list (the ones under Most Used in your diary)? Mine is: Walkers - Salt and Vinegar Square Crisps Anyone who knows me will know that these are my favourites! :happy:
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Will you be giving yourself a break over Xmas?
Just wondered what everyone is planning on doing over the Christmas period, I have got a week off from work and it is my full intention to enjoy myself during that week, eating and drinking whatever I want and I am not going to feel guilty either (well, we'll see about that) and then I'm going to get back on it as soon as…
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Big headed post maybe (but not meant to be)
I went away last night and stayed in a hotel room which had a lot of mirrors in it, including a full length one. I walked past the full length one (with nothing on!) and thought 'Oh my god, is that really me?! Does that body in the mirror really belong to me?' I was shocked, I don't have the perfect body by ANY means but…
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Home brew cider??
Hello, can anyone hazard a guess as to how many calories there might be in a pint of home brewed cider?? We've (I say we, it's really my other half) got a keg of lime and raspberry cider brewing and I'll be drinking it while away this weekend and would like to know how many cals I'm consuming... I haven't been able to find…
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Progress Pics (here goes!)
Hi, I started my journey on here in July 2011 after going away for a weekend camping and seeing the pictures when I got back - not good! Feeling great, loving the journey and all my MFPs - love you all for all the motivation and support you give me! Hope this works! I've lost 17lbs so far, got another 11lbs to go although…
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I need a new job!
That I can do from home. What job do you do and do you enjoy it? I would like to see what other people do so that I can get an idea of something I could do from home... At the moment I basically work in admin, am very computer literate but I need something more challenging! Thanks!
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Iridology anyone??
Has anyone ever been to see an iridiologist? I've got a big brown patch on one of my eyes and would love to know what it means! Has anyone got any experience of this? It probably doesn't mean anything......
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Swimming and listening to music
Hi all, does anyone listen to music when you're swimming and have a good waterproof MP3 player you can recommend? It can get a bit boring and I'd really like to be able to listen to music while I'm swimming. Thanks!
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Healthy hangover cure??
Hi all, I am majorly suffering today has anyone got a good healthy hangover cure? I really don't want to eat rubbish! Thanks.
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Wedding stuff - Hog Roast anyone? (UK)
Hello, has anyone ever had a hog roast as their evening wedding food? We're considering it instead of a buffet and wondered what people thought if they had one at their wedding or went to a wedding where there was one. It's a lot cheaper than the traditional buffet so we're a bit sceptical as to whether it's a good idea or…
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Sore coccyx help!
Hello, does anyone else suffer with a sore coccyx? I used to suffer on and off (not sure why, I've not injured it or anything) but since I've started regularly exercising I am in constant pain with it. I can't sit comfortably, if I sit on it awkwardly the pain is extreme but there's no physical reason why this might be.…
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Pasta confuses me :-S
Are the nutritional values relating to cooked pasta or the pasta before it's cooked? Because there will be a huge difference and I just don't know what to put in my diary :frown:
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Should I really believe that 45 mins of swimming
Burns over 500cals?? Or is it working out as too much? I'm a bit concerned that's why I haven't lost as much this week, I've been doing 3 or 4 sessions of swimming rather than the gym so I'm wondering if the system has been overly generous! I'm eating most of my exercise cals most days.
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Neeeeeed to exercise but my knee hurts :-(
I'm going to go over today, we're having beef madras curry tonight (homemade) which I've put into my diary but that with rice and naan means I'm going to go over and I can't have any snacks or anything. My knee is hurting from running on the treadmill yesterday and I just don't know what to do exercise wise to burn some…
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Need ideas for HONEYMOON destination??
Hello, we're getting married next year and have no idea where to go on honeymoon. We've got quite a good budget for it it's just making that final decision. My other half wants to follow the Tour de France for three weeks but I don't really want to go camping on my honeymoon so need something extraordinary to try and…
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Poorly tummy - what exercise?
I've got a poorly tummy (TOM) but I am determined to go to the gym tonight, I just don't know what exercises to do?? I might go for a short run on the treadmill and maybe on the bike... it's better to go than not isn't it??
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Very very very bored.
Don't want to resort to more wine so considering going to bed. I'm only 30, what can I do that's interesting?? (It's 10pm here).
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What would you say is a large glass of wine (mls wise)?
170ml or 250ml? Just wondering...
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I went to the cinema and...
... didn't have any Pick 'n' Mix!!!!!!!!!!! This is an amazing achievement for me, no sweets, no chocolate nothing! Just a few swigs of a friends diet coke. I am very proud of myself and soooo serious about losing weight! Whoop!
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4.4lbs in a week!
I can't believe it, I'm so happy! Good diet and lots of exercise really does work, I started this just over a week ago and I've lost 6lbs already, amazing what watching what you eat can do for you!! This site is brilliant, I can't believe how much it's helping me. Happy Friday everyone!
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Anyone suffer with PMS?
Hello, over the last few months I have been recording when I start to feel down and it is always the same day - one week before I am due on (I have a great app on my Android which tells me this!) I have read up on it and it does appear to be PMS so I have upped my exercise, started taking a mutivitamin once a day which has…
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I love this site!
The support you get from people in the UK AND across the pond is just amazing! And I've found the food diary to be excellent. I'm still surprised it's free and I really hope it continues that way because I just love using it all! If anyone wants to be friends add me!
