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Poorly tummy - what exercise?

SunshineAndLove
SunshineAndLove Posts: 194 Member
edited September 2024 in Fitness and Exercise
I've got a poorly tummy (TOM) but I am determined to go to the gym tonight, I just don't know what exercises to do??

I might go for a short run on the treadmill and maybe on the bike... it's better to go than not isn't it??

Replies

  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    OF course! It will give you energy and it helps immensely with cramps. :-)
  • JoceyyySmall
    JoceyyySmall Posts: 155 Member
    Better to go- if the run is not feasible once you try, do a long walk. Try a brisk walk and then slow down if that is too much.

    If in the end gyming isn't possible, because of not feeling well( I've had days with my TOM I would throw up) take today as your 'rest day' and work out on what would have been a rest day.
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    If it were me, I'd get in a nice long walk on the track or treadmill. That's really all I feel like doing around that time, but it's better than nothing.
  • jiggs31
    jiggs31 Posts: 117
    I did a spin class with hideous cramps the other week - I went in feeling ill and came out feeling much better and the cramps had gone!! Give it a try - I hope it works for you too x
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