How often should I work out to stay fit?
Hello! I'm a 37 female who recently had a baby 7 months ago. I am about 10lbs from my goal weight of 145lbs. I am currently 155lbs 5'5". I have worked out most of my life. I cope with stress by overeating so in my past i have gained weight because of poor nutrition. I currently work a desk job monday through friday. I take…
