Time to try and get back on track. The older I get the harder it seams to be. I find it extremely difficult to drop calorie intake for more than a week. I'm looking for that breakthrough day where it becomes easier! If anyone finds that day, please pass it on to me quickly.
Hello all, I'm here to introduce myself and hopefully acquire a few friends to help me stay motivated and be accountable for my eating. I like to chat and "cut up" with people. I live in the south, so you southerners know what I mean when I say cut up. (no disrespect to the north, i was born in the north. Thanks
Anyone have any ideas for not eating soooo much in the evening? I can eat b-fast & lunch with no problem and don't need a snack but come dinner time, I eat and as soon as i'm done i'm ready to eat about 30min later. If I don't, my stomach is growling all night. Diving me crazy!!
Just wanted to intro myself. Hello to all. a little about me: I am trying to lose some weight so the old bones & joints can handle some long runs. Hoping this program will help keep me accountable for my food consumption to get to my goal weight,.
