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Counting Water
Hi! Do you count whatever water you intake during and after your workouts towards your 64-oz/day "goal"? I feel like if I'm dehydrating myself during cardio, just replenishing what I sweat out brings me back to neutral again and shouldn't really count towards my daily intake. Thoughts?
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"8 Apples a Day to Make Your Plateau Go Away"
Has anyone ever heard of eating nothing but at least eight medium-sized apples for one day in order to kick a plateau? I've heard of this but can't find anything regarding whether it actually works. Any feedback would be fantastic! Thanks, and have a great day!
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C25K Support Group :-)
Hi! I just started the C25K challenge (I'm still in week 1) and would love to get and give support to others who are doing the same thing. :smile: I've never ever ever been a "runner" but am willing to try this to help vary my workouts and hopefully slim my waistline. If you're interested, send me a friend request! Have a…
