My friend gave me the P90X extreame home fitness dvd workout videos, so i want to add the ab ripper to my daily work out which is 5-6 days a week and also add the plyometrics and the cardio once during the week to change it up. So this is what I was thinking: M,T,F= 990xab ripper 15mins and run 45min@ speed 5.0+ up/down…
Well today is my first day and I am excited. I want to be in the best shape of my life now that I hit a milestone B-Day. Not only that but my daughter will graduate from Basic Military Training in August and I want to look my best. Wish me luck and to all of you I wish you the best of luck! "No Pain No Gain"! LOL
