My friend gave me the P90X extreame home fitness dvd workout videos, so i want to add the ab ripper to my daily work out which is 5-6 days a week and also add the plyometrics and the cardio once during the week to change it up. So this is what I was thinking: M,T,F= 990xab ripper 15mins and run 45min@ speed 5.0+ up/down…
Well today is my first day and I am excited. I want to be in the best shape of my life now that I hit a milestone B-Day. Not only that but my daughter will graduate from Basic Military Training in August and I want to look my best. Wish me luck and to all of you I wish you the best of luck! "No Pain No Gain"! LOL
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…