Hello~ I waitress part time 3 nights a week, I am literally on my feet (sometimes running ) for at least 5 hours while working. Since it is the summer, we have an outside. There are 3 steps up to the bar area and 3 steps outside. Can I log this as exercise and if so what do I do? I know that I am working hard (exercise…
Hi Everyone. I am a 32 yr old female. I am overweight. I used to be a size 4 when I met my husband and now, I am a size14.... No matter what I am not loosing any weight so maybe this support system with help me out with any tips or pointers. I have a lack of motivation for exercise... I have reached a point where I have to…