I just bought a Timex T5K738 Personal Trainer Heart Rate Monitor and tried it out today for the first time in my 30 minute Spinning class. The HRM reported that I had burned 628 calories over a period…
As the title states, I am trying to lose 40 pounds by Christmas. I'm currently at 200.2 lbs. So far I've been trying to stay close to the calories recommendations from myfitnesspal, as well as going t…
