bunnynose_bunny

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Eating back exercise calories
Hi guys, apologies if this has been posted about before. When I was at the gym my trainer messed around with the MyFitnessPal app. When I burn calories and add the workout to mpf it stopped creating a deficit. I'd like to reverse this, so that I can eat back the calories. I can't seem to figure out how to do it. Anyone…
number of calories per day?
Just throwing this out there for a few of you experienced members. I have followed the weight watchers diet for the past 10 years on and off when ever I have needed to lose weight (after baby etc) and I have had really good success on it. When the old program changed (18 points a day) I stayed with the old program myself.…

bunnynose_bunny Member

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