So, I'm nearly complete stage one and feeling really good about my progression. I have noticed that my knees are feeling the stresses of lifting and did a double take on my form, it looks good, so I'm wondering if it's my shoes. So, I did a test at home and was able to squat much more easily while barefoot! It was so much…
So, I am on day 2 of eating TDEE less 15% and starting Phase 1 of NROLFW tomorrow morning!! I found a copy of the book where I am staying right now and read the whole thing over 2 days. I am really excited to get started with something different than the ol' cardio for 45 minutes and work on 'toning' those smaller muscles…
