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Cardio for a bum ankle
I run every day & recently hurt my ankle. I am in a large amount of pain & there is a lot of swelling. Doctor says no running...which I don't think I could do if I tried, and no elliptical!
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Question...
I have been working out like crazy this week...doing 30DS, fast walking/jogging 3 miles around a near by lake, and going to the YMCA to work out...EVERY day. This afternoon I went to weigh in and I have gained 1.8 lbs. I don't get it and it's frustrating. What am I doing wrong??
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Frustrated
Today I went to the Y and weighed myself, even though I had just weighed in yesterday, and I was so discouraged. As of yesterday, I weighed 152 even...today I weigh 153.4. I never eat my exercise calories. I feel like it defeats the purpose and sometimes I find it hard enough to get to 1200. I don't want to feel like I'm…
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30DS??
I just started the 30 Day Shred this morning and was wondering what to log it as. What do you do?
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Excited!!
I recently celebrated my 25th day here on MFP, but this is my first post. Hi everyone!! :D After my work out tonight, I ran home to grab my wallet and quickly changed into some jeans. I had to run to the store to buy 30 Day Shred, since everyone on here is always talking about it! I was trying to go quickly because my…
