jilliam

Discussions

Going out to eat at restaurants
For the past month and half I have been "watching" what I eat, avoiding Fast-Food row and eating food with nutritional labels. Those really help out with the calorie count and such. When it comes to eating at restaurants the majority do not provide nutritional facts about their dishes. I live in the West Hollywood/Beverly…
Just started working out. Knee pain. HELP
I've just recently started working out, after not working out at all in the last couple of years. I'm overweight, and am trying to lose about 50-70lbs. The company I work for decided to get all of the employees a gym membership. I figured what better way to lose weight than to start going to the gym. For the past 3 weeks,…