I found this blog post by a colleague in the psychology field to be thought-provoking while succintly describing many things we here on MFP know to be true about making meaningful, sustainable changes in our lives. I am posting this here in the hope that this article may help others in committing to your health and fitness…
Hi everyone! I'm a newbie and looking forward to hearing about everyone else's goals, progress and struggles as I start my own journey to better health and fitness. I have a 6-month goal for significant weight loss and improvement to my health. I've been starting walking on the treadmill and working out on the elliptical,…