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Burned Calories
Can someone tell me why it's recommended to eat the extra calories that we burn through exercise? It seems like it would defeat the purpose of exercising....
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Newbie
Hi ....my name is Sandy and I just joined today with my daughter. I'm 52 yrs old and would like to lose 45 lbs., I'm so excited about this website and having community support. :smile:
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Fast Firming
I'm using the Leslie Sasone Fast Firming with Firm Band for 30 minutes several times a week in addition to fast paced walking. I can't find anything in the exercise data bank that matches it so I'm not sure how to log it ? Help please :smile:
