Fiber is Key
:wink: I've found that fiber is the key to fullness. I have been drinking the Renew Fiber 35 shake to substitute a meal (lunch or dinner) and eat l/2 of the Renew fitsmart bar for snack and then another l/2 fitsmart bar for evening snack. Breakfast is generally an egg white with 2 slices of turkey bacon, slice of tomato on…
