Confused Newbie
A month ago I was eating 1 baby ruth bar and 1 large dinner, a big bowl of ice cream or cereal a day. Based on the estimates I need about 1800 calories a day to breath. BMI =25.9, BMR=1755, body fat 17.4. I started walking, and built up to a 600 calorie circuit I am doing at home 4 days a week. My matabolism (sdc) has…
