For people with high blood pressure, I get it. I have low blood pressure, so my doctors have always told me not to worry about my sodium (read salt) intake. So I have never given my use of salt a moment of concern. I guess what I am really wondering is what people are using in lieu of salt?
I am looking to downsize myself by at least 30 lbs. I have spent the last decade with a spinal injury that has, quite frankly, made me lazy and overweight. I have been using the diary to track my exercise but, I am going to try and be more proactive about filling in the food journal. I am looking for some friends to help…
