Lost 50lbs, so stuck, please help!!
I've lost about 50lbs over the last year. The last 3 months I havent lost a single lb. I weight train 3 times a week and do 45 mins of cardio 5 times a week. Im a 150lb 5'9 21 year old female and I eat about 1350 cals a day. I have a very good diet consisting of fish, fruits, veg, nuts, seeds, and limited whole grain…
