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Elliptical
Will an Elliptical help tone or is it just for cardio. Thinking about getting one, but want to tone up to. Any help would be great. Thanks.
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What is the best DVD for Kettlebell
What is the best DVD for Kettlebell's. There are so many out there. And what weight of bell would you start with. Thanks all help is welcome,
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Need more support
Have be on for 50+ days and only have 7 friends and some are family. Was hoping to have a lot of support with this change in my life. Have not done well in the past. I have great friends but wish I had more to help me. Thanks
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Need more support
Have be on for 50+ days and only have 7 friends and some are family. Was hoping to have a lot of support with this change in my life. Have not done well in the past. I have great friends but wish I had more to help me. Thanks
