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July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat
July 400 Core Challenge Starts July 1st, 2011! You are welcome to modify the exercise poses according to your ability/physical fitness =) The whole point is to get stronger, not get injured!!! :bigsmile: ▓This is 400 Core Challenge▓ -There are 3 versions- Daily: (insane!) :devil: (400 moves per day) Weekly: (you go!)…
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NSV Suggestion! (This is WAY cool idea) I think =D
Okay, I was searching for other things (specifically how to alter a shirt to fit) and I came across this link. What a cool idea to celebrate your new weight-loss! :bigsmile: http://www.wikihow.com/Recycle-an-Old-T-Shirt-Into-a-Sexy-Bikini Okay I thought it was pretty brilliant and wanted to share, I thought I was pretty…
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Hello I'm New
I am new to MFP. Still figuring out the ropes and all the wonderful tools available! After just one day, it's made me very aware of exercise and what I eat! I love accountability! I have, like so many others, tried to keep track myself in the past, but it always seems to be self-destructive! It seems the harder I try to…
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Signs you are drinking too much coffee… :yawn: ?
I was an avid coffee hater till a week and half ago! :love: Now my hubby and I have one mug in the mornings!!! :drinker: I found this list while searching for other things "coffee":: (hope you all enjoy as much as I did!) Signs you are drinking too much coffee… :yawn: ? - You ski uphill. :laugh: - You answer the door…
