BMR vs. Calories in
So I checked my BMR on MFP and it is 1542. I am currently 174 lbs and trying to loose at 30 lbs. Let me know If I have this right....I take my BMR and subtract 500 calories for wieght loss which puts me at 1042 callories per day. If I exercise 300 calories then does this bring my alloted calories to 1342? Or should I keep…
