Hi there, So I'm not going to bother writing a massive post about my journey (I'll save that for in another 20kg time!). The basics are: in April of last year I finally weighed in at 94.8kg (208lbs) at 165cm (5'5). Decided it was time for a change but got very obsessed and ended up in a hospital with an ED by October of…
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Hi there, I've just started in the last week but looking back at my food diary I haven't been going so well. I was wondering if someone would be so kind as to look at it (it's public) and give me some suggestions? I know there is some not so good stuff (e.g. there's a kit kat in there) and just as an explanatory note.. on…