-
Healthy Rhubarb Recipes
I have a ton of Rhubarb and I want to make some healthy rhubarb recipes. Muffins would be awesome because my family loves muffins but any recipes would be appreciated.
-
Looking for a granola bar recipe
I am looking for a very healthy, high fiber, low cal, low fat granola bar recipe. I have lots of seeds and nuts and flax seed at home I just don't know what exactly to do with it.. any ideas?
-
brown vs white HELP!!!
I am having troubles understanding why Brown rice is healthier for me but 1 cup of brown rice has all of the same fat/carbs ect.. as 1 cup of white rice but 10 more calories??? I love white rice but bought brown to be healthier but why should I have it if its more calories and the same amount of fat and carbs???
-
ideas for core/arm/leg exercises at home
I have been working out at home and will not be getting a gym membership. I really need variety and get bored of exercises easily and would like to know some good strength exercises to do at home for core muscles, leg and arms. I do weights on my arms sit ups for my tummy and leg raises for my legs but need more ideas.
-
On for a week and lost 5lbs
I have been on here for a week and have lost 5lbs but I have a lot to go still. I am still getting the hang of it and any advice or support would be greatly appreciated!! :happy:
-
Good fitness games for Wii?
I have a Wii and I have used Wii fit but get bored easily. Does anyone know of any other fitness games you can do on Wii that is fun and burns a lot of calories?
