-
BodyPump as weightlifting
Hi all, I have a question about weightlifting and BodyPump. If you want to skip the background, see below. It's a simple question but I want to give some background so you know where I'm coming from. I lost 40 pounds nine years ago, and since then I have been on a long journey to lose the last 15 pounds. I'm starting to…
-
Calories from strength training?
I noticed today that when I enter my strength training workout under Exercise, it doesn't seem to count as a workout - it doesn't go toward my daily workout goal or get calculated as calories burned. What gives? Is there a setting I have to change?
-
Hallelujah! Eat more to lose more - 100% converted
Wow. I was on WW for about five months - I lost ten pounds and then plateaued at 164 for what felt like a lifetime. I did some research, I read up on the "<3 support group for women eating 2000+ calories per day <3 " message board, and I realized that I was eating far too few calories to fuel all the exercise I was getting…
-
Wrist heart rate monitor - need recommendation!
I have really sensitive skin, and can't wear the chest strap that came with my first HRM without getting a horrible rash. Does anyone have an HRM that they wear around their wrist & really like? Thanks!
-
New to MFP - Weight lifting question
Hi everyone - I strength train two or three times a week, lifting to form failure with heavy weight. Afterwards I have a low-fat protein shake, in line with NROLFW and other sources. I noticed when I enter strength training in my tracker, I don't get a caloric bump, so I have to absorb the shake calories into my daily…
-
Moving over from WW
Hi Everyone! I'm going to try out MFP for a while and give weight watchers a break. I like numbers, and based on the week of tracking I've done so far, it's easier for me to work with real numbers rather than "points". I'm a really active, healthy(-ish) person who needs to get her snacking and love of beer under control.…
