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I'd love to know what the different health changes you've experienced through losing weight. I'm 44, about 225 lbs and am having a hard time getting motivated. I have slightly elevated blood pressure,…
Hey there... I was wondering if any of you have dealt with GI issues AFTER (not during) a longer run (6+ miles). I used to be a runner, in both high school and college. After two children and about 75…