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Work counting towards calories burned?
Quick question....I work in a hospital, 12 hour night shift. I run around the hospital all night long, walking sometimes as much as 5 miles and depending on the night, I am almost at a run for most of those. Should I count any of this towards my calories burned diary? Or is it considered normal daily activity? Thanks!
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I need HELP!!
OK....I have struggled with my weight all of my life and have always had an "I hate to exercise" attitude. I REALLY need to know where to start because everytime I start and get going good, I inevitably quit. I know walking and I do that but I want to incorporate some cardio and strength as well but don't want to set…
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At the end of my rope
Hello...My name is Aundrea. I am 34 years old, have 3 children, divorced, and just graduated college with a degree in Respiratory Therapy. I am involved with a wonderful woman who has 1 child, making our grand total 4 (ages 13, 10, 8, and 4) wonderful children. I have struggled with my weight my whole life. I can remember…
