-
Struggling to Lose
I have been focusing on getting healthy and tone since Thanksgiving. Wanted to be ready for the summer. I need to lose about 50 lbs. Decided to join a gym and get a personal trainer. I have been working out 6 days a week since. 3 days of weights and 3 days of cardio. I have noticed that I am gaining muscle, but I have lost…
-
Insulin Resistance
I have been using My Fitness Pal since the first of the year. I have wrote down everything I eat, built up to exercising 6 days a week for 30 minutes. I would lose a few pounds only to put it back on. I was told by my doctor last summer that I might be insulin resistance, but that was all the info that I was given. I…
-
Exercising and Not losing
I started working out with a personal training right before Thanksgiving. I need to lose about 50 lbs to get into my ideal weight range for my height. From Thanksgiving until about the first of March, I was working out 4 to 5 times a week at about 1 1/2 hours each time. Working up an sweat and keeping my calories within…
-
Meatloaf Recipe
I am looking for a good meatloaf recipe that is low in calories.
