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How to jump start belly fat loss
So I'm finally starting to reach some of my goals and I'm within 20 lbs of my original goal weight (though it is still a little high and seeing where I'm at now I know I'll have to lose a little more). I'm losing weight everywhere but my belly fat is being particularly stubborn! I'm down 60 lbs but only 3 inches from my…
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Shin pain? Help!
I recently started a Couch to 5k program and after just 3 days on the first 'level' my shins are pretty sore. I've had shin splints before and I don't think that is what I'm feeling...but it's definitely uncomfortable. I'm currently jogging at 5-6 mph for a cumulative time of 8 minutes right now. I'm wearing what I feel…
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Tummy rolls or 'flaps'...are they here to stay??!?
So I've seen a ton of before and after pictures where a significant amount of weight was lost in the belly area and it doesn't seem like there is a 'flap' there (for lack of a better term). Just prior to beginning here at MFP I started acquiring said 'flap' and I'm starting to wonder if it really will go away. I've lost 3…
