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Fat Burners
Has anyone ever used any Evogen fat burner products and if so did you like them.
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Lifting Heavy will cutting
Ok, I still have some bf% to shed and I am trying to eat on a deficit but it is not working. My body wants MORE FOOD. My calories are set at 1700, however, I have been eating 2000 plus. Will increasing my cals throw me into the bulking phase?
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Totally Scratching my head
Is it possible to had muscle and fat at the same time? How much cardio is to much cardio when you are trying to lose fat.
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Mission 1 Accomplished
I have been on a mission for well over a year. This was no ordinary mission. This mission required hard work, dedication, and determination. I woke up every morning with a purpose and focused on fulfilling my goal. My body was weak and I pushed the limits to make it strong. Nothing or no one will stop me, I refuse to be…
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12 weeks of lifting (Phase 1-3)
I completed Jamie Eason's 12wk Live Fit Program and I am very happy w/ the results. I weighted about 165lb, 32% bf when I start and I today I am 149lbs, 25% bf. For those interested in her program here is the link, http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html I hope the pics post.…
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Men, what's on your ipod?
I was at the gym and this guy walks in blasting Beyonce - Love on Top! I absolutely love that song but I was totally caught of guard. Do men really listen to B?
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5K
I'm 39 and I'm training to run a 5k. I ran my 3.80 miles today, just under 39mins and was wondering if that is a good time?
