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Learning how to ride a bike as an adult...
I've set a goal to learn how to ride a bike this summer...any tips for a grown woman trying to learn?? Anyone learn as an adult?
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Kettlebell workouts....
Hello! I just bought a 7lb kettlebell and did the 30min workout that came with it, Bob Harper as the trainer (love him!). I can already tell that I love the kettlebells and will be buying another, maybe 10 or 15lbs. Can anyone suggest a good video, especially for a beginner like me?
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Hello
Hello All!! I am also new to myfitnesspal.com and I love it!!! I have had a few friends join and hopefully we are all on our way to being healthier. I always thought keeping a food journal in the past was a pain, but this site makes it so easy and it really makes you "keep it real" when looking at how much I am actually…
