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How do rate walking in the snow?
So I am hiking in the snow without snow shoes, how do you calorie count that? Hiking with a bit extra? Snow drifts,...too. I am determined to do this!
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Losing weight Tips
I was hoping we could add tips here that work - your favorite weight loss strategy I been recently searching for answers to why I can't lose weight, then I found several things that can wreak havoc on your metabolism. 1. Thyroid is under-active 2. Menopause or hormones 3. STRESS 4. Poor diet :/Duh! 5. Not enough exercise I…
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Tortilla Chicken Black bean and corn soup
About 230 calories a cup Chicken breasts- cook in 1Tb of Olive oil, cut up in small pieces Chopped spinach or cilantro 1 t cumin 2 t Chili powder 1 t pepper 3 c chicken bouillon Add veggies- 2 onions chopped 1 c chopped celery 1can of diced tomato with green chili 1 can of black beans 1 pkg of frozen corn 2 cloves of…
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I am New, blue, big and need to get fit!
Hi, I am 46 years old, this is my first time here. I weigh about 170 5'4" and my goal is 135 I don't belong to any fitness clubs, but have quite a few weights, bike, Nordic, DVDs, and a high energy dog. Mainly walk when the weather is nice, or head to the mall when it's too cold. I struggle the most with the diet part.…
