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Workout advice for a mother of a one year old
I hardly ever post of these forums, but I'm looking for a little advice or iput from others that are dealing with what I deal with. I'm a first time mom, my daughter is about to be a year. I would 45-50 hours a week in a sometimes high-stress job. Before she came along, I found it much easier to work out. I was a member of…
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Do you customize or go with recommended nutritional guidelin
Just curious who of you have customized your nutrional goals vs going with MFP's recommended. I once read someone here was changing to 30% carbs because of a nutrionist's recommendation- anyone else doing something custom? I personally have increased my fiber from 13g to 25g per day.
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a small NSV
My BMI is under 30 now! Small, I know- but still something encouraging!
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Young mother, dropping baby weight plus more
Hi, I've been a MFP member for about 2 weeks, but have realized quickly that I need support and friends to continue this journey. I'm 24, a mother of a 10 month little girl and am working to get off the baby weight plus a little extra. Prior to getting pregnant, I was 175lbs, which was heavier than my normal weight, which…
