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Introduce Yourself
Hello all. My name is Lisa, creator of this group. I am currently 153 pounds and 5'2. This leaves me at a BMI of about 28ish which is, of course, too high. My goal is to weigh 125 pounds, then be able to stick to that weight through a journey of learning to eat healthier foods without losing the nutritional value! I want…
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Sodium-what should I aim for?
Here I am thinking I'm eating so healthy today because I'm having low calorie soup for lunch only to look on these forums and see this whole discussion about sodium. I look at the can and it's got 690mg of sodium. So I'm wondering what's good and what's not so good?
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Cardio Vs. Toning exercises?
I have a question for anyone wiling to answer. My sister-in-law swears that the only way to really lose weight is by sticking to cardiovascular exercise like running or Zumba, things like that. But I read everywhere that you have to do crunches, sit-ups, etc to tone your belly and work on the muscles. She claims this is…
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Hello all.
Hello. I'm new though I've been using this program off and on since this summer. I'm really trying to stick to it this time. I have thirty to thirty-five pounds to lose. I'm trying to eat better and already the nutrition/calorie tracker is helping me make better decisions about food. I'm also trying to exercise more. I'm…
