Hello all. My name is Lisa, creator of this group. I am currently 153 pounds and 5'2. This leaves me at a BMI of about 28ish which is, of course, too high. My goal is to weigh 125 pounds, then be able to stick to that weight through a journey of learning to eat healthier foods without losing the nutritional value! I want…
Here I am thinking I'm eating so healthy today because I'm having low calorie soup for lunch only to look on these forums and see this whole discussion about sodium. I look at the can and it's got 690mg of sodium. So I'm wondering what's good and what's not so good?
I have a question for anyone wiling to answer. My sister-in-law swears that the only way to really lose weight is by sticking to cardiovascular exercise like running or Zumba, things like that. But I read everywhere that you have to do crunches, sit-ups, etc to tone your belly and work on the muscles. She claims this is…
Hello. I'm new though I've been using this program off and on since this summer. I'm really trying to stick to it this time. I have thirty to thirty-five pounds to lose. I'm trying to eat better and already the nutrition/calorie tracker is helping me make better decisions about food. I'm also trying to exercise more. I'm…
