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I must be doing something wrong. Advice?
Hello, I am a 19 year old female at 5'3'' and between 110 and 113 lbs. - I am a vegetarian - I work between 23 and 28 hours a week, on my feet and walking around (retail job), but nothing too serious or intense at all. - I get to the gym about 3 to 4 days a week although I'd like to be going more often. - At the gym I…
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Didn't see progress, Lost motivation, Fell off track.
For about a month I was counting my calories, doing exercises, nothing too *intense*, but enough to make me tired. Did mostly cardio walking/jogging, mild and basic ab exercises. Hitting between 900 to 1200. For about a month. Saw little to no progress, lost motivation, stuck with counting calories but gave up on exercise…
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Cheat Meal Question
I've read about how cheat meals can help your metabolism and how they don't always ruin your diet, as long as it's only once a week or so. But how far can you go with it? Let's say I normally take in about 1100 calories or so per day, with moderate exercise (since I work about 4 to 6 days a week for about 6 to 8 hours each…
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What are Macros?
I see that people keep on talking about Macro Nutrients, and i have no idea what those are. Are they highly important? And how do I calculate them?
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Am I doing something wrong?
I'm 5'3'', 18 years old, around 105 or maybe 110 lbs, and I'm trying to lose about 5 more pounds or so. For about 3 to 4 weeks now, I've been counting calories and keeping track of my meals. Every day, I hit anywhere between 950 and 1100 calories. It differs each day, but I don't think I've gone past 1150. I have my meals…
