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Hello, I am a 19 year old female at 5'3'' and between 110 and 113 lbs. - I am a vegetarian - I work between 23 and 28 hours a week, on my feet and walking around (retail job), but nothing too serious …
For about a month I was counting my calories, doing exercises, nothing too *intense*, but enough to make me tired. Did mostly cardio walking/jogging, mild and basic ab exercises. Hitting between 900 t…
I've read about how cheat meals can help your metabolism and how they don't always ruin your diet, as long as it's only once a week or so. But how far can you go with it? Let's say I normally take in …
I'm 5'3'', 18 years old, around 105 or maybe 110 lbs, and I'm trying to lose about 5 more pounds or so. For about 3 to 4 weeks now, I've been counting calories and keeping track of my meals. Every day…
