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beat the binge
Today im gonna stop making excuses stop looking for the nxt book to fix my problems stop blaming it on easter or stress or pmdd or pms....im going to own it and do better...we all can beat this!
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best way 2 lose it the 2nd time
I lost 20lbs several years ago injury led to no exercise (which i did 1.5 hrs most days) which led me back to binge/emotional eating. Now feeling stuck back at square 1. Shld i only do cardio and deficit of calories and then stregth again or keep the stregth? Feeling stuck.
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How many calories do I eat
I hope this is an OK question for this group. I have been a very active person for the past 7 years. 5'7 155 (Ive gained 10 since injury started) I just had surgery on my foot and am struggling to keep my weight under control. Where should my calories be? at my BMR because I can do nothing except fight with my crutches?…
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Will I never be able to bake again..
I did it again, I made cookies so that my son had something to take hunting and I binged on them! I realize that baked goods more so carbs are a huge trigger for me binging. I had done so well all day as usual and then one taste of the cookie dough sent me spiraling out of control eating til I was uncomfortable...and then…
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Plantar facitis (sp?)
Looking for advice been suffering with foot troubles since spring. long story short about a month ago got cortisone shot had maybe 1 week of so so running now back to square one. supposed to run a half in couple weeks. any advice?? I have not run for over a week and my foot is swelling?? At this point I'm not to concerned…
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PB2 protein cups
This is my new go to snack..and.dessert....and it helps me get my protein for the day! Don't go into it thinkin its gonna taste like the real thing tho:-) But its yummy....I switch up the greek yogurt flavor so far my favs are dannon toasted coconut choc raspberry 4 Cupcake Liners foil work best -2 TB of PB2(powdered…
