One of the keys to effective long term weight loss is a balance of cardio, strength training, and nutrition. I'm finally finding some consistent with cardio and nutrition, but am not including strength training in my regimen. What's bad about that is I have weights at home and know exercises that can be done without them.…
Walking and basic calisthenics have been my routine for this week. Tracking my meals on MFP have really allowed me to manage my eating. What are some of the things you all are doing ? Please share.